Chris Siebert 8x1000m/1:00r row
8,000m
Meters
30:29.9
Time
1:54.3
Pace
560
Calories
145
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 38:29.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 115 |
September 08, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 8,000m | 1:54.3 | 234 | 1105 | 26 | 145 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 135 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 141 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 145 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 144 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 147 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 148 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 148 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 154 |
| r471m |
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Workout Graph
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