Chris Siebert 8x1000m/1:00r row
8,000m
Meters
30:18.4
Time
1:53.6
Pace
563
Calories
147
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 38:18.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 116 |
September 19, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 8,000m | 1:53.6 | 238 | 1120 | 26 | 147 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 132 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 141 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 146 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 150 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 152 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 153 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 154 |
| r451m |
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Workout Graph
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