Chris Siebert 10000m row
10,000m
Meters
39:40.1
Time
1:59.0
Pace
670
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 115 |
September 30, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.1 | 10,000m | 1:59.0 | 208 | 1014 | 24 | 140 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 140 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 25 | 141 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 25 | 142 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 152 |
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Workout Graph
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