Chris Siebert 6x10:00/1:00r row
15,135m
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
145
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,306m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 115 |
October 12, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,135m | 1:58.9 | 208 | 1016 | 23 | 145 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 142 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 146 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | 148 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 25 | 152 |
| r171m |
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Workout Graph
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