Chris Siebert 6x1000m/1:00r row
6,000m
Meters
23:42.1
Time
1:58.5
Pace
401
Calories
132
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 29:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 113 |
November 26, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 132 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 127 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 131 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 130 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 133 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 136 |
| r205m |
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Workout Graph
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