Chris Siebert 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
397
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 106 |
January 10, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 21 | 121 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 117 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 124 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 126 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 128 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 130 |
| 12:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | 108 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 113 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 122 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 123 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 122 |
| 22:00.0 | 348m | 2:52.4 | 68 | 535 | 17 | 118 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 122 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 126 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 123 |
| 30:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 116 |
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Workout Graph
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