Chris Siebert 8x1000m/1:00r row
8,000
Meters
30:49.8
Time
1:55.6
Pace
551
Calories
142
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 38:49.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 117 |
March 17, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 8,000 | 1:55.6 | 226 | 1079 | 25 | 142 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 132 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 139 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 142 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 143 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 145 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 145 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | 145 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 149 |
| r349 |
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Workout Graph
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