Chris Siebert 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 114 |
March 24, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 26 | 144 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 127 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 136 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 141 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 146 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 147 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 145 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 139 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 147 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 140 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 137 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 147 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 26:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 148 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 154 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.