Justin Carney 12000m row
12,000
Meters
58:43.2
Time
2:26.8
Pace
665
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
January 08, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:43.2 | 12,000 | 2:26.8 | 111 | 679 | 665 | 21 |
| 11:29.7 | 2,400 | 2:23.6 | 118 | 704 | 135 | 21 |
| 11:28.7 | 4,800 | 2:23.4 | 118 | 705 | 135 | 21 |
| 11:36.4 | 7,200 | 2:25.0 | 115 | 692 | 134 | 21 |
| 12:07.1 | 9,600 | 2:31.4 | 101 | 643 | 130 | 20 |
| 12:01.1 | 12,000 | 2:30.2 | 103 | 654 | 131 | 20 |
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Workout Graph
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