Justin Carney 4x4:00/3:00r row
3,604
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 129 |
January 11, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r2,235 |
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Workout Graph
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