Sign Up

Justin Carney 20x500m/r row

10,000

Meters

48:23.6

Time

2:25.1

Pace

550

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:23.6
Average Watts114
Calories Per Hour693
Stroke Rate22
Stroke Count1076
Drag Factor132

January 12, 2021 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:23.6 10,000 2:25.1 114 693 22
2:21.2 500 2:21.2 124 727 23
2:22.0 500 2:22.0 122 720 22
2:27.8 500 2:27.8 108 673 21
2:18.9 500 2:18.9 131 749 22
2:21.0 500 2:21.0 125 729 22
2:19.6 500 2:19.6 129 742 22
2:21.6 500 2:21.6 123 724 22
2:23.4 500 2:23.4 119 708 22
2:22.7 500 2:22.7 120 714 22
2:25.9 500 2:25.9 113 687 22
2:24.0 500 2:24.0 117 703 23
2:23.0 500 2:23.0 120 711 23
2:27.5 500 2:27.5 109 675 22
2:43.7 500 2:43.7 80 574 22
2:27.9 500 2:27.9 108 672 22
2:27.2 500 2:27.2 110 677 22
2:28.7 500 2:28.7 106 666 22
2:28.5 500 2:28.5 107 667 22
2:25.2 500 2:25.2 114 693 23
2:23.8 500 2:23.8 118 705 23

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.