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Justin Carney 20x500m/r row

10,000

Meters

48:23.6

Time

2:25.1

Pace

550

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:23.6
Average Watts114
Calories Per Hour681
Stroke Rate22
Stroke Count1076
Drag Factor132

January 12, 2021 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:23.6 10,000 2:25.1 114 681 22
2:21.2 500 2:21.2 124 713 23
2:22.0 500 2:22.0 122 709 22
2:27.8 500 2:27.8 108 657 21
2:18.9 500 2:18.9 131 725 22
2:21.0 500 2:21.0 125 714 22
2:19.6 500 2:19.6 129 722 22
2:21.6 500 2:21.6 123 711 22
2:23.4 500 2:23.4 119 702 22
2:22.7 500 2:22.7 120 706 22
2:25.9 500 2:25.9 113 666 22
2:24.0 500 2:24.0 117 700 23
2:23.0 500 2:23.0 120 704 23
2:27.5 500 2:27.5 109 658 22
2:43.7 500 2:43.7 80 571 22
2:27.9 500 2:27.9 108 657 22
2:27.2 500 2:27.2 110 660 22
2:28.7 500 2:28.7 106 653 22
2:28.5 500 2:28.5 107 654 22
2:25.2 500 2:25.2 114 669 23
2:23.8 500 2:23.8 118 700 23

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Workout Graph

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