Justin Carney v1:00/0:30r...5 row
1,467
Meters
7:00.0
Time
2:23.1
Pace
81
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 9:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 129 |
January 13, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:30 | 107 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 80 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | |
| r: 0:30 | 97 | |||||
| r476 |
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Workout Graph
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