Justin Carney v1:00/0:30r...5 row
1,507
Meters
7:00.0
Time
2:19.3
Pace
85
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,897 |
| Overall Time | 9:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 130 |
January 13, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 94 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | |
| r: 0:30 | 2 | |||||
| r390 |
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Workout Graph
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