Justin Carney v1:00/0:30r...5 row
1,550
Meters
7:00.0
Time
2:15.4
Pace
91
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,059 |
| Overall Time | 9:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 129 |
January 13, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 108 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 103 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 104 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 99 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:30 | 95 | |||||
| r509 |
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Workout Graph
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