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Justin Carney v0:45/0:15r...21 row

4,377

Meters

20:00.0

Time

2:17.0

Pace

251

Calories

Rest Distance958
Rest Time5:00.0
Overall Distance5,335
Overall Time25:00.0
Average Watts136
Calories Per Hour767
Stroke Rate25
Stroke Count577
Drag Factor129

January 14, 2021 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,377 2:17.0 136 767 25
0:45.0 178 2:06.4 173 896 27
r: 0:15 50
0:45.0 181 2:04.3 182 927 27
r: 0:15 51
0:45.0 174 2:09.3 162 857 25
r: 0:15 51
0:45.0 172 2:10.8 156 838 24
r: 0:15 49
0:45.0 173 2:10.0 159 847 25
r: 0:15 48
0:45.0 172 2:10.8 156 838 25
r: 0:15 49
0:45.0 173 2:10.0 159 847 25
r: 0:15 47
0:45.0 170 2:12.3 151 819 25
r: 0:15 48
0:45.0 170 2:12.3 151 819 25
r: 0:15 48
0:45.0 173 2:10.0 159 847 25
r: 0:15 41
5:00.0 933 2:40.7 84 589 22
0:45.0 170 2:12.3 151 819 25
r: 0:15 50
0:45.0 167 2:14.7 143 792 24
r: 0:15 49
0:45.0 170 2:12.3 151 819 24
r: 0:15 47
0:45.0 169 2:13.1 148 810 25
r: 0:15 45
0:45.0 173 2:10.0 159 847 27
r: 0:15 48
0:45.0 173 2:10.0 159 847 25
r: 0:15 49
0:45.0 173 2:10.0 159 847 25
r: 0:15 48
0:45.0 172 2:10.8 156 838 25
r: 0:15 47
0:45.0 170 2:12.3 151 819 25
r: 0:15 46
0:45.0 172 2:10.8 156 838 25
r: 0:15 47
r958

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