Justin Carney 30:00 row
4,316
Meters
30:00.0
Time
3:28.5
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 127 |
January 15, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,316 | 3:28.5 | 39 | 432 | 214 | 16 |
| 6:00.0 | 902 | 3:19.5 | 44 | 451 | 45 | 18 |
| 12:00.0 | 768 | 3:54.3 | 27 | 393 | 38 | 15 |
| 18:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 16 |
| 24:00.0 | 890 | 3:22.2 | 42 | 445 | 44 | 16 |
| 30:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 17 |
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Workout Graph
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