Justin Carney v3:00/r...9 row
4,006
Meters
19:27.5
Time
2:25.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,006 |
| Overall Time | 19:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 125 |
January 18, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 4,006 | 2:25.7 | 113 | 689 | 27 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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