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Justin Carney v0:20/0:40r...33 row

4,794

Meters

23:00.0

Time

2:23.9

Pace

255

Calories

Rest Distance3,989
Rest Time20:00.0
Overall Distance8,783
Overall Time43:00.0
Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count1106
Drag Factor127

January 20, 2021 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,794 2:23.9 117 703 30
0:20.0 77 2:09.8 160 849 30
r: 0:40 146
0:20.0 83 2:00.4 200 988 33
r: 0:40 137
0:20.0 78 2:08.2 166 871 33
r: 0:40 138
0:20.0 78 2:08.2 166 871 30
r: 0:40 132
0:20.0 70 2:22.8 120 713 27
r: 0:40 138
0:20.0 77 2:09.8 160 849 30
r: 0:40 134
0:20.0 79 2:06.5 173 893 30
r: 0:40 132
0:20.0 77 2:09.8 160 849 27
r: 0:40 132
0:20.0 78 2:08.2 166 871 27
r: 0:40 135
0:20.0 80 2:05.0 179 916 30
r: 0:40 141
5:00.0 1,020 2:27.0 110 678 26
0:20.0 79 2:06.5 173 893 30
r: 0:40 136
0:20.0 78 2:08.2 166 871 30
r: 0:40 133
0:20.0 80 2:05.0 179 916 30
r: 0:40 129
0:20.0 79 2:06.5 173 893 30
r: 0:40 130
0:20.0 79 2:06.5 173 893 30
r: 0:40 133
0:20.0 81 2:03.4 186 940 33
r: 0:40 137
0:20.0 73 2:16.9 136 768 30
r: 0:40 124
0:20.0 79 2:06.5 173 893 30
r: 0:40 129
0:20.0 77 2:09.8 160 849 30
r: 0:40 134
0:20.0 79 2:06.5 173 893 30
r: 0:40 128
5:00.0 939 2:39.7 86 595 24
0:20.0 80 2:05.0 179 916 30
r: 0:40 138
0:20.0 79 2:06.5 173 893 30
r: 0:40 129
0:20.0 79 2:06.5 173 893 30
r: 0:40 139
0:20.0 73 2:16.9 136 768 27
r: 0:40 123
0:20.0 79 2:06.5 173 893 33
r: 0:40 130
0:20.0 80 2:05.0 179 916 33
r: 0:40 133
0:20.0 78 2:08.2 166 871 30
r: 0:40 132
0:20.0 75 2:13.3 148 808 30
r: 0:40 130
0:20.0 75 2:13.3 148 808 30
r: 0:40 131
0:20.0 78 2:08.2 166 871 30
r: 0:40 126
3:00.0 501 2:59.6 60 507 25
r3,989

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