Justin Carney 10000m row
10,000
Meters
48:53.3
Time
2:26.6
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
March 29, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.3 | 10,000 | 2:26.6 | 111 | 681 | 554 | 26 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 25 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 112 | 25 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 111 | 26 |
| 10:03.0 | 8,000 | 2:30.7 | 102 | 651 | 109 | 26 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 109 | 26 |
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Workout Graph
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