Justin Carney 10000m row
10,000
Meters
48:55.6
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
October 04, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.6 | 10,000 | 2:26.7 | 111 | 680 | 553 | 23 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 113 | 23 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 112 | 23 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 111 | 23 |
| 9:56.7 | 8,000 | 2:29.1 | 105 | 662 | 109 | 22 |
| 10:11.2 | 10,000 | 2:32.8 | 98 | 637 | 108 | 22 |
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Workout Graph
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