Justin Carney 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
October 17, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 763 | 583 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 25 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 24 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 23 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 57 | 23 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 59 | 23 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:37.2 | 8,000 | 2:18.6 | 131 | 752 | 58 | 23 |
| 4:48.4 | 9,000 | 2:24.2 | 117 | 701 | 57 | 22 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 58 | 23 |
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Workout Graph
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