Justin Carney 10000m row
10,000
Meters
44:26.1
Time
2:13.3
Pace
594
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
October 27, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.1 | 10,000 | 2:13.3 | 148 | 808 | 594 | 23 | 165 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 149 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 23 | 160 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 24 | 159 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 24 | 163 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 24 | 170 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 58 | 23 | 162 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 59 | 23 | 169 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 772 | 58 | 23 | 169 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 59 | 23 | 174 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 60 | 25 | 180 |
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Workout Graph
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