Justin Carney 10000m row
10,000
Meters
46:26.0
Time
2:19.3
Pace
458
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
November 05, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.0 | 10,000 | 2:19.3 | 129 | 745 | 458 | 24 | 145 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 120 | 25 | 150 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 117 | 24 | 140 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 677 | 112 | 24 | 142 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 113 | 23 | 144 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 116 | 24 | 150 |
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Workout Graph
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