Justin Carney 19:37 row
3,198
Meters
19:37.3
Time
3:04.0
Pace
164
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
November 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 3,198 | 3:04.0 | 56 | 493 | 164 | 22 | 119 |
| 12:00.0 | 2,162 | 2:46.5 | 76 | 560 | 112 | 24 | 129 |
| 19:37.3 | 1,037 | 3:40.4 | 33 | 412 | 52 | 19 | 109 |
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Workout Graph
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