Justin Carney 10000m row
10,000
Meters
54:27.2
Time
2:43.3
Pace
521
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
December 30, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.2 | 10,000 | 2:43.3 | 80 | 574 | 521 | 19 | 122 |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 611 | 106 | 21 | 130 |
| 11:06.9 | 4,000 | 2:46.7 | 76 | 556 | 103 | 19 | 116 |
| 10:58.3 | 6,000 | 2:44.5 | 79 | 568 | 104 | 20 | 122 |
| 11:11.9 | 8,000 | 2:47.9 | 74 | 551 | 103 | 19 | 122 |
| 10:45.9 | 10,000 | 2:41.4 | 83 | 585 | 105 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.