Justin Carney 1:00:00 row
10,531
Meters
1:00:00.0
Time
2:50.9
Pace
542
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 146 |
June 26, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,531 | 2:50.9 | 70 | 541 | 542 | 20 | 119 |
| 12:00.0 | 2,239 | 2:40.7 | 84 | 589 | 118 | 21 | 125 |
| 24:00.0 | 2,027 | 2:57.6 | 62 | 515 | 103 | 21 | 111 |
| 36:00.0 | 2,144 | 2:47.9 | 74 | 554 | 110 | 20 | 121 |
| 48:00.0 | 1,991 | 3:00.8 | 59 | 503 | 101 | 19 | 122 |
| 1:00:00.0 | 2,131 | 2:48.9 | 73 | 549 | 110 | 20 | 120 |
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Workout Graph
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