Justin Carney 20000m row
20,000
Meters
2:03:11.4
Time
3:04.7
Pace
1026
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 2203 |
| Drag Factor | 139 |
August 08, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:11.4 | 20,000 | 3:04.7 | 55 | 490 | 1026 | 18 | 119 |
| 22:28.2 | 4,000 | 2:48.5 | 73 | 551 | 207 | 20 | 121 |
| 23:49.9 | 8,000 | 2:58.7 | 61 | 510 | 204 | 19 | 123 |
| 30:31.3 | 12,000 | 3:48.9 | 29 | 400 | 205 | 15 | 118 |
| 23:19.1 | 16,000 | 2:54.8 | 65 | 525 | 205 | 19 | 115 |
| 23:03.0 | 20,000 | 2:52.8 | 68 | 533 | 205 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.