Justin Carney 10000m row
10,000
Meters
53:33.7
Time
2:40.6
Pace
528
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 168 |
August 23, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.7 | 10,000 | 2:40.6 | 84 | 590 | 528 | 21 | 123 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 108 | 23 | 121 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 587 | 106 | 21 | 121 |
| 10:37.7 | 6,000 | 2:39.4 | 86 | 597 | 106 | 21 | 120 |
| 10:49.5 | 8,000 | 2:42.3 | 82 | 581 | 104 | 21 | 121 |
| 11:13.6 | 10,000 | 2:48.4 | 73 | 552 | 104 | 20 | 135 |
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Workout Graph
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