Justin Carney 2:54 row
420
Meters
2:54.8
Time
3:28.0
Pace
21
Calories
63
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 118 |
December 20, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.8 | 420 | 3:28.0 | 39 | 433 | 21 | 20 | 63 |
| 2:54.8 | 421 | 3:27.6 | 39 | 434 | 21 | 20 | 63 |
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