Justin Carney 1:00:00 row
10,501
Meters
1:00:00.0
Time
2:51.4
Pace
539
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
December 23, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,501 | 2:51.4 | 69 | 539 | 539 | 20 | 120 |
| 12:00.0 | 2,171 | 2:45.8 | 77 | 564 | 112 | 21 | 123 |
| 24:00.0 | 2,032 | 2:57.1 | 63 | 516 | 104 | 20 | 106 |
| 36:00.0 | 2,121 | 2:49.7 | 72 | 546 | 109 | 21 | 121 |
| 48:00.0 | 2,034 | 2:56.9 | 63 | 517 | 104 | 20 | 124 |
| 1:00:00.0 | 2,143 | 2:47.9 | 74 | 554 | 110 | 21 | 128 |
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Workout Graph
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