Justin Carney 1:00:00 row
10,374
Meters
1:00:00.0
Time
2:53.5
Pace
531
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
December 25, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,374 | 2:53.5 | 67 | 530 | 531 | 20 | 126 |
| 12:00.0 | 2,154 | 2:47.1 | 75 | 558 | 111 | 21 | 113 |
| 24:00.0 | 2,115 | 2:50.2 | 71 | 544 | 109 | 21 | 124 |
| 36:00.0 | 1,938 | 3:05.7 | 55 | 487 | 98 | 19 | 114 |
| 48:00.0 | 2,010 | 2:59.1 | 61 | 509 | 102 | 19 | 129 |
| 1:00:00.0 | 2,158 | 2:46.8 | 75 | 559 | 111 | 21 | 150 |
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Workout Graph
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