Justin Carney 1:00:00 row
9,926
Meters
1:00:00.0
Time
3:01.3
Pace
505
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
December 31, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,926 | 3:01.3 | 59 | 505 | 505 | 18 | 121 |
| 12:00.0 | 2,082 | 2:52.9 | 68 | 530 | 106 | 21 | 122 |
| 24:00.0 | 1,937 | 3:05.8 | 55 | 490 | 98 | 18 | 116 |
| 36:00.0 | 2,049 | 2:55.6 | 65 | 520 | 104 | 19 | 122 |
| 48:00.0 | 1,735 | 3:27.4 | 39 | 440 | 88 | 16 | 121 |
| 1:00:00.0 | 2,123 | 2:49.5 | 72 | 545 | 109 | 20 | 124 |
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Workout Graph
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1:00:00