Justin Carney 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
May 25, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 344 | 24 | 142 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 26 | 142 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 | 142 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 139 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 24 | 147 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 24 | 143 |
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Workout Graph
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