Justin Carney 24:00 row
4,673
Meters
24:00.0
Time
2:34.0
Pace
249
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 115 |
June 20, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,673 | 2:34.0 | 96 | 622 | 249 | 23 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 127 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 125 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 127 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 124 |
| 24:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 23 | 127 |
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Workout Graph
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