Justin Carney 40:00 row
7,959
Meters
40:00.0
Time
2:30.7
Pace
432
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 114 |
June 22, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,959 | 2:30.7 | 102 | 651 | 432 | 24 | 139 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 25 | 142 |
| 16:00.0 | 1,590 | 2:30.9 | 102 | 650 | 86 | 24 | 138 |
| 24:00.0 | 1,578 | 2:32.0 | 99 | 642 | 85 | 24 | 136 |
| 32:00.0 | 1,584 | 2:31.5 | 101 | 646 | 86 | 24 | 140 |
| 40:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 24 | 139 |
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Workout Graph
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