Justin Carney 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 114 |
July 19, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 336 | 25 | 140 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 26 | 141 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 25 | 140 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 | 147 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 138 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 25 | 136 |
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Workout Graph
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