Justin Carney 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 115 |
July 31, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 331 | 25 | 137 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 26 | 136 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 | 139 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 25 | 139 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 25 | 139 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 24 | 135 |
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Workout Graph
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