Justin Carney 40:00 row
7,856
Meters
40:00.0
Time
2:32.7
Pace
423
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 114 |
August 10, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,856 | 2:32.7 | 98 | 637 | 423 | 24 | 140 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 91 | 26 | 140 |
| 16:00.0 | 1,580 | 2:31.8 | 100 | 643 | 85 | 24 | 140 |
| 24:00.0 | 1,562 | 2:33.6 | 96 | 632 | 84 | 24 | 143 |
| 32:00.0 | 1,533 | 2:36.5 | 91 | 613 | 81 | 24 | 137 |
| 40:00.0 | 1,541 | 2:35.7 | 93 | 618 | 82 | 24 | 144 |
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Workout Graph
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