Justin Carney 40:00 row
8,078
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
August 11, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,078 | 2:28.5 | 107 | 667 | 443 | 25 | 139 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 27 | 139 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 689 | 91 | 26 | 144 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 658 | 87 | 25 | 138 |
| 32:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 25 | 137 |
| 40:00.0 | 1,565 | 2:33.3 | 97 | 633 | 84 | 24 | 141 |
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Workout Graph
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