Justin Carney 40:00 row
7,239
Meters
40:00.0
Time
2:45.7
Pace
405
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 116 |
September 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,239 | 2:45.7 | 77 | 564 | 405 | 21 | 135 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 95 | 26 | 137 |
| 16:00.0 | 544 | 7:21.1 | 4 | 314 | 29 | 8 | 118 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 721 | 96 | 25 | 143 |
| 32:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 25 | 135 |
| 40:00.0 | 1,658 | 2:24.7 | 115 | 697 | 92 | 25 | 143 |
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Workout Graph
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