Justin Carney 40:00 row
8,333
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
September 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,333 | 2:24.0 | 117 | 700 | 467 | 25 | 137 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 27 | 138 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 690 | 92 | 25 | 135 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 25 | 139 |
| 32:00.0 | 1,675 | 2:23.2 | 119 | 705 | 94 | 26 | 142 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 697 | 93 | 26 | 134 |
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Workout Graph
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