Justin Carney 40:00 row
8,302
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
October 16, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,302 | 2:24.5 | 116 | 698 | 464 | 25 | 137 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 94 | 27 | 141 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 26 | 141 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 704 | 93 | 26 | 119 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 685 | 91 | 25 | 138 |
| 40:00.0 | 1,651 | 2:25.3 | 114 | 692 | 92 | 25 | 149 |
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Workout Graph
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