Mark Fritzlen 5000m row
5,000
Meters
27:28.6
Time
2:44.8
Pace
258
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 122 |
July 30, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 5,000 | 2:44.8 | 78 | 568 | 18 | 151 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 21 | 140 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 18 | 147 |
| 5:29.6 | 3,000 | 2:44.8 | 78 | 569 | 19 | 153 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 18 | 151 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 19 | 164 |
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Workout Graph
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