Roberto Walton 45:33 row
10,007
Meters
45:33.2
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 151 |
April 06, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 10,007 | 2:16.5 | 137 | 767 | 583 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 45:33.2 | 104 | 2:39.6 | 86 | 542 | 5 | 21 |
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Workout Graph
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