Roberto Walton 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
304
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 139 |
December 22, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 304 | 20 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 23 | 120 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 61 | 20 | 128 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 61 | 20 | 126 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 61 | 20 | 132 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 21 | 133 |
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Workout Graph
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