Roberto Walton 15x1:30/0:30r row
5,822m
Meters
22:30.0
Time
1:55.9
Pace
396
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,186m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 123 |
July 12, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,822m | 1:55.9 | 225 | 1072 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 19 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 18 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 20 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| r364m |
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Workout Graph
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