Roberto Walton 7x1000m/1:30r row
7,000m
Meters
28:47.7
Time
2:03.4
Pace
448
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,200m |
| Overall Time | 39:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 97 |
July 13, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 7,000m | 2:03.4 | 186 | 940 | 21 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| r200m |
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Workout Graph
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