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Roberto Walton 30x0:40/0:20r row

5,362

Meters

20:00.0

Time

1:51.8

Pace

374

Calories

Rest Distance670
Rest Time10:00.0
Overall Distance6,032
Overall Time30:00.0
Average Watts250
Calories Per Hour1122
Stroke Rate26
Stroke Count620
Drag Factor134

July 14, 2020 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,362 1:51.8 250 1122 26
0:40.0 183 1:49.2 268 1170 30
0:40.0 183 1:49.2 268 1170 30
0:40.0 181 1:50.4 259 1170 29
0:40.0 182 1:49.8 264 1170 29
0:40.0 177 1:52.9 243 1080 27
0:40.0 178 1:52.3 247 1080 27
0:40.0 174 1:54.9 230 1080 27
0:40.0 182 1:49.8 264 1170 29
0:40.0 176 1:53.6 239 1080 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 175 1:54.2 234 1080 26
0:40.0 180 1:51.1 255 1170 27
0:40.0 178 1:52.3 247 1080 29
0:40.0 175 1:54.2 234 1080 27
0:40.0 180 1:51.1 255 1170 26
0:40.0 180 1:51.1 255 1170 27
0:40.0 180 1:51.1 255 1170 26
0:40.0 179 1:51.7 251 1080 24
0:40.0 180 1:51.1 255 1170 26
0:40.0 179 1:51.7 251 1080 27
0:40.0 175 1:54.2 234 1080 26
0:40.0 178 1:52.3 247 1080 24
0:40.0 176 1:53.6 239 1080 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 177 1:52.9 243 1080 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 175 1:54.2 234 1080 26
0:40.0 178 1:52.3 247 1080 27
0:40.0 178 1:52.3 247 1080 27
0:40.0 182 1:49.8 264 1170 27
r670

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