Roberto Walton 30x0:40/0:20r row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
374
Calories
Rest Distance | 670m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,032m |
Overall Time | 30:00.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 26 |
Stroke Count | 620 |
Drag Factor | 134 |
July 14, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 26 | |
0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | |
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 24 | |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
r670m |
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Workout Graph
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