Roberto Walton v600m/0:55r...8 row
4,800m
Meters
17:31.4
Time
1:49.5
Pace
352
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 5,001m |
| Overall Time | 24:20.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 115 |
July 16, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,800m | 1:49.5 | 266 | 1216 | 27 | |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:55 | 26m | |||||
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 27 | |
| r: 0:50 | 7m | |||||
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 27 | |
| r: 0:51 | 19m | |||||
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:50 | 30m | |||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:52 | 19m | |||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 28 | |
| r: 0:53 | 28m | |||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:53 | 26m | |||||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 27 | |
| r: 0:45 | 46m | |||||
| r201m |
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Workout Graph
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