Roberto Walton v1000m/1:00r...9 row
5,800m
Meters
21:31.8
Time
1:51.3
Pace
419
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 30:31.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 106 |
July 18, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,800m | 1:51.3 | 253 | 1172 | 26 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 1:00 | 32m | |||||
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 32m | |||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 29 | |
| r: 1:00 | 19m | |||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 28m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | |
| r: 1:00 | 17m | |||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 14m | |||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:00 | 5m | |||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 24m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 29m | |||||
| r200m |
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Workout Graph
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